Angel M. (ooninang) reviewed on 12/29/2009

Helpful Score: 2

This book really helped me get a handle on my weight. Few years back, I was on the Weight Watchers program. That was also a good program, but when I moved I got off the program for convenience sake and never got back on it. Needless to say I gained the weight back. I read the South Beach diet and followed it strictly for about a year. That was over 3 years ago and I have maintained a good weight ever since. This book really helped me to locate the hidden food that was not helping me with my goal. I hope it helps you with yours.

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