Ellen S. (earden) reviewed Fantastic recipes & pictures of work-outs for strength training on 12/24/2008 + 7 more book reviews

Helpful Score: 5

Even though I plan to go on Weight Watchers, I bought this book simply because it has over 200 simple, low-cal recipes, along with a calorie count table broken down into fats and grams of many foods, along with several pages of pictures of strength-training exercises, done with barbells. Another section gives examples of weekly menus broken down into fat grams (i.e.,15% fat grams, 20% fat grams, etc.)increasing in increments. I think it is a great, over-all diet book.

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