Stephanie H. reviewed on 7/23/2011 + 14 more book reviews

Helpful Score: 1

I have read and own a lot of self help books and this one just didn't work for me. It entails hours and hours of journaling- not my favorite thing to do. There were a lot of interesting stories but I really cannot see how 30 days of nightly journaling, if you can even find the time EVERY night to do this is going to change your life in just one month. I guess if a person really hasn't taken anytime to know themselves this could be a start to learning some true awareness.

I just felt there were WAY too many questions and talk and not enough action. I want things to DO, not just write about all my pain and suffering. I do believe though that life coaching can be very life changing when you work with a live person who gives you weekly tasks and personal direction. This book was all over the place topic wise and most folks probably have a few specific areas they want to work on. Not my style and a waste of time in my opinion, check out Barbara Sher's books. I am the more creative type and her style is just that.

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