Julia S. (simplicity) reviewed on 9/24/2008 + 33 more book reviews

Helpful Score: 6

Not very many people in today's culture will find this diet attractive or convenient. First of all, it addresses the myth that "low fat" or "fat-free" is better. It is a lie and many young women have been mislead into thinking that lowfat is a more healthy diet. God intended us to eat healthy fats and unprocessed foods. So, we should eat real butter, cheese, and milk abundantly! The diet requires a bit of change, but you can make slow changes over the course of a year, and they will make a huge impact on your overall health.

After reading this book about 2 years ago, here are some things that I changed. We did not make these changes all at once. 1) We eliminated breakfast cereal and replaced it with eggs and old fashioned oatmeal. 2) We eliminated hydronated oils and replaced with butter, coconut oil, and olive oil. 3) We eliminated sugar and replaced it with honey and stevia. 4) We eliminated commercial grains like pasta and bread and replaced it with brown rice or brown rice pasta,and occassionally sourdough bread. 5) We eliminated milk from the grocery store and started buying raw milk from a local farmer. 6) We added probiotic foods to our diet.

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