Helpful Score: 2
The title of the book should really be Skinny Bitch Vegan. With their no nonsense approach if you're sensitive about your weight steer clear of this book. The authors do not have a problem being "bitches" about telling you how fat you are!
The diet is very strict, but does give you a good idea of what is in the foods you're normally eating. They want you to abstaine from eating sugars, sodas, caffiene, alcohol, and smoking. I agree with them about the sodas, caffiene, and smoking as they are not good things for your health. However, other than the smoking, everything else in moderation is acceptable in my opinion. When starting a diet plan it is best to limit yourself on those items and slow re-introduce them if you need to have a free day.
They also explain that you can't continue to eat what you want and expect to loose weight, which I do agree with. You have to be your own motivation to loose weight and keep it off and you will need to make the necessary changes in order to reach your goals. Also just by changing your diet doesn't mean you don't have to exercise, because you do plus you will see faster, better results and will feel healthier.
If you need a straightforward book that favors being a vegan and don't mind an overal insulting tone of a book then this read is for you.
The diet is very strict, but does give you a good idea of what is in the foods you're normally eating. They want you to abstaine from eating sugars, sodas, caffiene, alcohol, and smoking. I agree with them about the sodas, caffiene, and smoking as they are not good things for your health. However, other than the smoking, everything else in moderation is acceptable in my opinion. When starting a diet plan it is best to limit yourself on those items and slow re-introduce them if you need to have a free day.
They also explain that you can't continue to eat what you want and expect to loose weight, which I do agree with. You have to be your own motivation to loose weight and keep it off and you will need to make the necessary changes in order to reach your goals. Also just by changing your diet doesn't mean you don't have to exercise, because you do plus you will see faster, better results and will feel healthier.
If you need a straightforward book that favors being a vegan and don't mind an overal insulting tone of a book then this read is for you.
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