RUTH F. (ruthy) reviewed on 11/22/2008 + 56 more book reviews

Helpful Score: 5

This book is a little deceptive in its description. It is really just a long brochure. while it does have information it is more like a "summary" of the bigger books and plan. Of course it suggested that I take out lots of the foods I like and advised me to eat foods I can't eat for various reasons. It had information that I already knew (like dairy products cause an increase of mucus production). I'd say that it's value is more that of a "novelty" than a real source of information.

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