Before getting the book, I read some harsh reviews and was able to find out that the authors are vegans and pretty much were pushing veganism upon the reader. This made me weary, but I had thought about vegetarianism before, so I gave it a shot.
It was worth it. I have learned so many things from reading this book, I seriously think it will change my life. I have only been following the rules (very loosely) for a month, but I see changes. I think that if you actually do what they tell you to do, you will start loosing tons of weight and start feeling good about your body!
I am definitely keeping this book so I can reference back to it; it has so many helpful tips, fascinating facts, and suggestions of food, I LOVE IT!!!
It was worth it. I have learned so many things from reading this book, I seriously think it will change my life. I have only been following the rules (very loosely) for a month, but I see changes. I think that if you actually do what they tell you to do, you will start loosing tons of weight and start feeling good about your body!
I am definitely keeping this book so I can reference back to it; it has so many helpful tips, fascinating facts, and suggestions of food, I LOVE IT!!!
