JUSTINE L. reviewed on 10/27/2011 + 8 more book reviews

This is a great book if you have struggled with binge/overeating. It is probably great for other disordered eating as well, but I can't relate to other conditions. An eating disorder counselor recommended it to me and at first I was wary of this book as it seemed metaphysical or more ethereal than practical to me. Don't let the cover or description mislead you, it is a practical, helpful, and insightful book. After reading a borrowed copy, I have to have my own to go back and refer to over and over again.

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