Portion Savvy : The 30-Day Smart Plan for Eating Well
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Jan M. (batgirl) reviewed on + 284 more book reviews
Not a diet but food control. Week 1-make changes in breakfast; week 2-lunch; week 3-dinner; week 4--pulling it all together. There are die cuts of portions of all major foods (still intact in book) and recipes.
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