Samantha B. (frugalcountrymom) reviewed on
Great book! Made me better understand how our body digest & uses foods. The only reason it didnt get a 5 start is I didnt like that he really tried to push being a vegetarian, & didnt promote pasture & organic foods, but it is an older book, so I am wondering if it has been updated? A great read on understanding our body. I lost 5lbs the first week I started it with ease.
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