jjares reviewed on 2/2/2025 + 3454 more book reviews

I was not impressed with this book. I've read this information in other books, and the scientific studies used were old (2009, 2012, 2006, to mention a few). Some of the information seems inflated. For example, I've read that the thermogenesis (increase in body temperature, to burn more calories) brought about by eating capsicum is infinitesimal.

This eBook seems to be "much ado about not much." Score = 2 stars.

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