Ward K. (koalabearkid) reviewed on 2/28/2007 + 215 more book reviews

This is a protein sparing, modified fast. If you'd like to try doing a fast, this is your book. Lose up to 5 pounds per week, preserve muscle and organ tissue while burning fat, lower your blood pressure, experience energy, win the war against cholesterol. Detailed directions for preparing the protein drink. This is a transitional program that takes you easily from a quick weight-loss diet to a lifetime maintenance plan, with dozens of delicious rich recipes.

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