Carol (msjack) - reviewed on 9/29/2006

Here are 1,001 practical, encouraging, immediate solutions to every weight-loss problem dieters face, from reducing fat in recipes and working off extra calories to setting goals and successfully staring down that gooey hot fudge sundae. Each tip in this handy, idea packed book is guaranteed to help you stay on track, lost the weight, and keep it off for good. (blurb from back cover)

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