![Arnold's Bodyshaping for Women](https://nationalbookswap.com/pbs/m/94/4794/9780671424794.jpg)
![](/images/spacer.gif?v=90afaeb39)
Arnold's Bodyshaping for Women
Author:
Genres: Health, Fitness & Dieting, Sports & Outdoors
Book Type: Paperback
Author:
Genres: Health, Fitness & Dieting, Sports & Outdoors
Book Type: Paperback
A good basic guide. Clear pictures. I liked the fact that he has exercises that can be done at home and with the equipment at the gym. The section on "Women and Exercise" is excellent.