Xstitcher-LT - , reviewed on 12/5/2011

Helpful Score: 1

I've owned many of the Zone books. Like many of the others, the Age-Free Zone explains how this lifestyle (and eating philosophy) works, and has many recipes and menus.

What makes this book different? It explains the natural aging process in great detail, including changes in metabolism and production of hormones, and how the increase or decrease of particular hormones can lead to debilitating age-related illnesses. Sears also explains how various pharmaceutical drugs can extend and improve the quality of life, as well as specific ways to decrease the need of drugs through a Zone dietary approach to your body's specific needs. The index makes it easy to locate information specific to disease or illness from Alzheimers to Vasoconstrictors.

This Zone book truly can reverse the aging process in many ways. If you want to improve your life quality naturally through eating healthy foods that specifically target your body's needs, this is the book for you. Just forget the word, "diet". This is a healthy lifestyle change.

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