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Book Review of The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life

The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life
sirius-mama avatar reviewed on + 37 more book reviews


This is an inclusive and sympathetic primer on clutter management from a Clinical Psychologist with extensive expertise. Her descriptions are easy to follow and easy to relate to. She includes information for people to self-assess their level of clutter and for self interventions as well as information for professional resources. She includes info for family members or friends who want to help. She does a great job explaining why people are prone to hanging on to stuff, why it can be so difficult to de-clutter, what emotions or brain processes are behind certain behaviors. Her main approach is Cognitive Behavioral Therapy and addressing underlying anxiety and/or depression. The anecdotal clinical cases illustrate her points well and add context. Lots of check lists, helpful tips, talking points, and other resources. Great starting point for family members.