S. F. reviewed on 1/25/2008 + 13 more book reviews

I listen to this CD, as well as others by Pema Chodron, as I prepare to go to bed. Listening to Ms. Chodron speak and listening to what she has to say, has a way of restoring the "self," undoing the day's chaos, and hopefully retrains or points me towards being more mindful. I have found this CD quite useful!

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