Helpful Score: 3
EVERYONE should read this book. It'll entirely change the way you view nutrition / healthy foods. The main key, as presented in this book, is that live foods, foods in their natural state, promote health. Any processing you do, from cooking to adding chemicals, only reduces the nutritional value of anything you might eat.
Discusses the value of unprocessed, natural foods in curing multiple diseases, promoting positive moods, etc.
Discusses the value of unprocessed, natural foods in curing multiple diseases, promoting positive moods, etc.
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