This author concentrates on whole foods from the Mediterranean Sea, with quick cooking times. She offers a wide variety of recipes. On the downside, there are no photos, but she includes cooking times and servings.
The author encourages people to follow the Mediterranean Diet that emphasizes local, everyday products that can be purchased from the local store around the corner or grown in their backyard. This way of eating encourages fish, colorful veggies, healthy oils and fiber, and good fats. The followers of this diet tend to eat what is on sale. The suggestions on pages nine and ten are the backbone of the Mediterranean diet. Many recipes are cooked in a single pot (cutting down cleaning times).
The author encourages people to follow the Mediterranean Diet that emphasizes local, everyday products that can be purchased from the local store around the corner or grown in their backyard. This way of eating encourages fish, colorful veggies, healthy oils and fiber, and good fats. The followers of this diet tend to eat what is on sale. The suggestions on pages nine and ten are the backbone of the Mediterranean diet. Many recipes are cooked in a single pot (cutting down cleaning times).
