Suzy M. reviewed on 3/9/2008 + 8 more book reviews

Helpful Score: 2

This book is great. It has illustrations of the muscles a particular exercise targets. It is a good companion to any exercise regiment. However, I don't recommend this book unless you have had prior experience of Pilates because it is important to know how to hold your neck correctly so you won't get hurt. I think 3 or 4 classes with an instructor would suffice. Overall it is a great supplement for those who know a little Pilates and want to do certain series on their own outside of a class but can't quite remember how they go.

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