Gayla G. (gongwer) - , reviewed on 7/21/2009 + 25 more book reviews

The exercise part of this is great - flexible, and truly only takes a few minutes a day. AND Jorge includes a nice CD with motivational messages. The diet plan requires keeping track of what you eat on a chart - a great idea, but I'd need more details about expectations than what he includes. But if you are a true beginner to exercise and healthy eating, this book is a good place to start.

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