Shelly K. (wannaRun) reviewed on 1/7/2009 + 12 more book reviews

One of the best training books I have read. I like how the training schedules are set out with the 4 key workouts of the week & then you fill in the blanks to complete the total weekly miles. It also has 3 levels of training programs with different mileage ranges. I had success using these training programs with the McMillan training calculator for the paces.

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