Jessica C. (jesskc) reviewed on 2/26/2009 + 56 more book reviews

Helpful Score: 3

Easy to understand and informative. Helps you make changes in your life and eating so you can live a heathier life and lose weight & stay fit. It covers a lot of things that other diet books don't. For example: most other books will tell you what you need to eat at home but then if you end up going out to eat your diet goes astray because you arent aware of the nutritional information of any of the food you are ordering. A lot of times certain things in restauraunts sound healthy but aren't. This book has a little guide of what to order/not order when going out to eat whether you are dining at an american, mexican, italian or asian restaurant. The book also includes about 60 pages of recipes with all of the nutritional info (per serving) for each recipe. In whole it is a pretty good and easy to use book

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