Wendy K. (Wendy) reviewed on + 159 more book reviews
Helpful Score: 1
My opinion: This is an excellent book with a tremendous amount of information on how to live better and healthier using wise food choices and how to use vitamins and minerals to their maximum potential for a healthier life. It also has sections on what foods and vitamins are best for different ailments and diseases.
From back of book: "A veritable encyclopedia! This book has everything you want to know about food and nutrition. Plus it's written in an upbeat, easy-to-to read style that makes the subject understandable for everyone."
From back of book: "A veritable encyclopedia! This book has everything you want to know about food and nutrition. Plus it's written in an upbeat, easy-to-to read style that makes the subject understandable for everyone."
