Susan M. (Suzyne) reviewed on 5/5/2010 + 14 more book reviews

Helpful Score: 1

This book basically has the four noble truths and the eightfold path as it pertains to food. It is useful because it gives you an alternate way to deal with emotions instead of eating them. I am not a Buddhist but I do see the value of identifying your emotions, watching how you act, and allowing things to be as they are.

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