N R. (Moonpie) reviewed on 11/29/2008 + 1172 more book reviews

Helpful Score: 1

Switching to a low carb diet has been confusing and difficult. All the old ways of eating were deeply ingrained. I wanted to eat healthy but how? This book to the rescue. It had everything I needed to know to make the transistion.
Tips on How to
carb counts for every recipe
A list of carb counts for fruits and vegetables
Recipes for appetizers, snacks, salads, main dishes, side dishes and desserts - these were also a spring board for my own ideas.
And best of all 300 meal plans for 45, 60, 80 and 100 carb diets!
This was book was a big help and an answer to just what I needed in so many areas!

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