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Book Review of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
reviewed on + 5 more book reviews
Helpful Score: 1


This is where to start if you are living with an alcoholic, drug addict, someone with mental illness or other irresponsible person. Or if you get lost in other people, if other people's problems take over your life, if you find yourself feeling unappreciated for all you do, if you are always angry or unable to feel angry, if you worry incessantly about someone else's actions, if you are always reacting to life's problems and you never seem to have time to build a life instead, you may identify with this book. Every chapter honors your right and ability to make your own decisions. This book is not about how to leave someone or how to make someone stop drinking, it's about how people like us can take care of ourselves and stop being ruled by someone else's needs. It is the most validating book I've ever read. It was amazing to see my own inner and outer struggles in print, written by someone I don't even know. Immediately, I felt a decrease in shame and loneliness, just to know that what I was experiencing was common and normal for someone in my position. I will probably never swap it because I could read it again and again.