Diet for Dancers: A Complete Guide to Nutrition and Weight Control
Author:
Genres: Arts & Photography, Health, Fitness & Dieting
Book Type: Paperback
Author:
Genres: Arts & Photography, Health, Fitness & Dieting
Book Type: Paperback
Sharon D. reviewed on + 224 more book reviews
Helpful Score: 2
Under enormous pressure to be 'airy' and 'sylphlike,' dancers - perhaps more than anyone else - are obbessed with keeping thin. However, many resort to quack remendies and quick-and-easy mehtods of losing weight, at great cost to their health and careers.
This book offers dancers sinsible advice on how to maintain an optimum performance wight; debunks the myths, and offers current information on how nutrition, exercise and diet planning can work together to promote better health and a desirable physique. While specifically aimed at dancers, all active people - including those participating in aerobics or jazzercise programs - would benefit from reading it.
This book offers dancers sinsible advice on how to maintain an optimum performance wight; debunks the myths, and offers current information on how nutrition, exercise and diet planning can work together to promote better health and a desirable physique. While specifically aimed at dancers, all active people - including those participating in aerobics or jazzercise programs - would benefit from reading it.
