Beginning Mindfulness: Learning the Way of Awareness
Author:
Genres: Health, Fitness & Dieting, Religion & Spirituality, Nonfiction
Book Type: Paperback
Author:
Genres: Health, Fitness & Dieting, Religion & Spirituality, Nonfiction
Book Type: Paperback
Lee Smith - , reviewed on + 160 more book reviews
Helpful Score: 1
"A down-to-earth manual on how to apply mindfulness to practical, concrete situations of daily life...a lovely, delightful book."
-From back cover
It is organized as a personal ten week course toward mindfulness.
-From back cover
It is organized as a personal ten week course toward mindfulness.
