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Book Review of The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
sfc95 avatar reviewed on + 686 more book reviews


This book to me was completely worthless, feel better about yourself, set goals and poof you will lead a better lifestyle, be thin have more energy...blah,blah,blah. If it were that easy. of course it has tremendous testimonials, guess what, I am not going to be pictured. I needed something to speak to lack of will power, poor planning, this was not helpful, to me I say skip this and get onto the Biggest loser series. To me it makes more sense and has a stricter approach, that is what I need, but not necesaryily what everyone needs I suppose. This appears to be a feel good book that lacks the actual skills needed unless you count fairy dust and a miracle.