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Zest: Recipes for Vitality and Good Health
Zest Recipes for Vitality and Good Health Author:Jennene Plummer, Catherine Saxelby The Nutrition for Life cookbook. Rediscover your zest for life with simple and practical guidance on nutrition and good health, easy-to-follow summer and winter meal plans, and more than 120 mouth-watering dishes full of fresh ingredients and health-giving superfoods. This book stands out because it not only has some great recipes an... more »d meal plans, but is simply jammed packed with information such as more precise amounts of foods that should be eaten and so much information on why certain ingredients are important to use in the diet...cut through the clutter - so you know what to eat for dinner tonight! Discusses the demands of today's busy world and the complexity of food issues, covering aspects of healthy eating from fast food to fat loss.« less