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Yogacise
Yogacise
Author:
This fitness programme combines gentle stretch exercises with yoga techniques developed over 2000 years ago to improve muscle tone, suppleness and posture and to ease stress and promote a healthier lifestyle. The exercises are accompanied by step-by-step colour photography and the workouts, which take only 10 to 15 minutes each, are intended for... more »
Author:
This fitness programme combines gentle stretch exercises with yoga techniques developed over 2000 years ago to improve muscle tone, suppleness and posture and to ease stress and promote a healthier lifestyle. The exercises are accompanied by step-by-step colour photography and the workouts, which take only 10 to 15 minutes each, are intended for... more »
ISBN-13: 9780600582441
ISBN-10: 0600582442
Publication Date: 2/13/1995
Pages: 128
Rating: ?
ISBN-10: 0600582442
Publication Date: 2/13/1995
Pages: 128
Rating: ?
0 stars, based on 0 rating
Publisher: Hamlyn
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
Reviews: Amazon | Write a Review
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
Reviews: Amazon | Write a Review
Genres:
