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Yoga to Go: A Take-It-With-You Guide for Travellers
Yoga to Go A TakeItWithYou Guide for Travellers Author:Paula Carino Now there?s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. — In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it?s possible to do yoga everywhere. This guide shows ordinary people on a busi... more »ness or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they?re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.« less