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Yoga for Slimmers: The Effective 4-week Weight-loss Plan for Body, Mind and Spirit
Yoga for Slimmers The Effective 4week Weightloss Plan for Body Mind and Spirit
Author: Celia Hawe
Each chapter provides tried-and-tested yoga exercises and stretches, accompanied by a different aspect of positive thinking - body image and being happy with what you see, assessing how you feel about yourself and learning to love yourself unconditionally, or power-talking to inspire you and keep you on track.
ISBN-13: 9781856265607
ISBN-10: 1856265609
Publication Date: 11/14/2003
Pages: 144
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Publisher: Kyle Cathie
Book Type: Paperback
Members Wishing: 0
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