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Yoga Over Fifty: The Way to Vitality, Health and Energy in Later Life
Yoga Over Fifty The Way to Vitality Health and Energy in Later Life
Author: Mary Stewart
As our bodies begin to show the signs of daily wear and tear, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient disc...  more »
ISBN-13: 9780316912167
ISBN-10: 0316912166
Publication Date: 4/6/1995
Pages: 128
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Publisher: Little, Brown & Company
Book Type: Paperback
Members Wishing: 0
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