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Yoga Over 50: The Way to Vitality, Health, and Energy in the Prime of Life
Yoga Over 50 The Way to Vitality Health and Energy in the Prime of Life
Author: Mary Stewart, Sandra Lousada (Photographer)
TEN MINUTES A DAY CAN TRANSFORM YOUR LIFE — As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple an...  more »
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ISBN-13: 9780671885106
ISBN-10: 0671885103
Publication Date: 8/25/1994
Pages: 128
Rating:
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3.6 stars, based on 5 ratings
Publisher: Fireside
Book Type: Paperback
Members Wishing: 0
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