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The Yoga Minibook for Energy and Strength: A Specialized Program for a Stronger, High-Energy You
The Yoga Minibook for Energy and Strength A Specialized Program for a Stronger HighEnergy You
Author: Elaine Gavalas
Unleash your natural energy to build the body you've always wanted Few fitness goals rank higher than lean strength and high energy -- and yoga delivers both! In this unique program, centuries-old poses (asanas) rely on the body's own weight -- as well as light hand weights -- to build strength without bulk and create a sleek, strong p...  more »
ISBN-13: 9780743227001
ISBN-10: 074322700X
Publication Date: 1/7/2003
Pages: 224
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Publisher: Fireside
Book Type: Paperback
Members Wishing: 0
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