Helpful Score: 1
This is a great book with clear directions on how to come into yoga positions. The pictures are all in color and easy to see also. It also has a great section on eating properly as a part of your yoga practice. Great for yoga practitioners of all levels.
Colorful pictures demonstrating the correct (and incorrect) techniques of yoga poses and proper relaxation. Also, great natural receipes are included in the book. Lots of information and pictues are very helpful.
"This striking volume boast some 500 full-color illustrations and covers the broad spectum of yogic disciplines." New Age Journal
this is a positive guide to improved health, happiness, and spirual wellbeing.
this is a positive guide to improved health, happiness, and spirual wellbeing.
