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Yoga (Teach Yourself Leisure Home Reference S.)
Yoga - Teach Yourself Leisure Home Reference S.
Author: Mary Stewart
Teach Yourself Yoga explains yoga breathing and meditation with clear, step-by-step instructions and illustrations showing how to perform the poses. Newly revised, this book also includes a basic beginner's sequence to help the reader establish a daily routine. Yoga postures and breathing promote flexibility and strength, relieve the stre...  more »
ISBN-13: 9780340701775
ISBN-10: 0340701773
Publication Date: 9/9/1998
Pages: 192
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Publisher: Teach Yourself
Book Type: Paperback
Members Wishing: 0
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