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Yoga (Headway Lifeguides)
Yoga - Headway Lifeguides
Author:
This practical introduction to yoga provides step-by-step instructions and photographs on how to perform yoga poses and a basic beginner's sequence is included to help the reader establish a regular practice routine. The book also explains the importance of breathing and meditation and outlines the therapeutic value of yoga and how it can help a... more »
Author:
This practical introduction to yoga provides step-by-step instructions and photographs on how to perform yoga poses and a basic beginner's sequence is included to help the reader establish a regular practice routine. The book also explains the importance of breathing and meditation and outlines the therapeutic value of yoga and how it can help a... more »
ISBN-13: 9780340559482
ISBN-10: 0340559489
Pages: 128
Rating: ?
ISBN-10: 0340559489
Pages: 128
Rating: ?
0 stars, based on 0 rating
