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The Yoga Bible: The Definitive Guide to Yoga Postures
The Yoga Bible The Definitive Guide to Yoga Postures
Author: Christina Brown, Christina Brown
Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yo...  more »
ISBN-13: 9781841811925
ISBN-10: 1841811920
Pages: 400
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Publisher: Godsfield Press (UK)
Book Type: Paperback
Members Wishing: 4
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