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Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners
Yoga Benefits Are in Breathing Less Introduction to Yoga Spirit and Anatomy for Beginners Author:Artour Rakhimov Millions of people believe in a myth that gaining health improvements from practicing yoga is about performing progressively more difficult poses. However, you can practice poses for months or years, but this does not provide any guarantee that your health is going to improve. — Yoga benefits and true yoga spirit, as ancient yoga Sanskrit books t... more »each, are in breathing less air 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, normal body weight, short natural sleep, and experience real measurable yoga benefits. Here are general ideas that are confirmed by hundreds of clinical studies quoted in this book:
Severely sick and hospitalized people
* Respiratory frequency at rest and during sleep: >25 breaths/min
* Body oxygenation (result for the CP test):« less