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Yoga for Beginners
Yoga for Beginners
Author: Mark Ansari, Liz Lark
A unique hands-free, eye-level, step by step guide
  • Beginner and intermediate programs
  • Full range of sequences
  • Breathing Exercises
  • Meditation techniques
  • Modified programs for those less able
ISBN-13: 9780062736482
ISBN-10: 0062736485
Publication Date: 2/1/1999
Pages: 96
Rating:
  • Currently 3.3/5 Stars.
 10
3.3 stars, based on 10 ratings
Publisher: HarperResource
Book Type: Spiral-bound
Other Versions: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Yoga for Beginners on + 157 more book reviews
Helpful Score: 2
This book can be made to stand up for extra visibility while you are exercising. I found that very helpful.
reviewed Yoga for Beginners on
Helpful Score: 2
Very clear exercise illustrations. Excellent introduction to Yoga.
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 reviewed Yoga for Beginners on + 5 more book reviews
Using it to accompany Big Yoga. Good basic book.


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