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Yoga For Beginners (Healthful Alternatives)
Yoga For Beginners - Healthful Alternatives
Author: Harry Waesse
Find inner peace and relaxation, physical and emotional refreshment, by releasing your body's natural healing powers through yoga. Getting started has never been easier, with this don't-need-to-know-anything-about-it introduction. Just follow the basic 88 exercises, pictured in over 100 photos, that show how to breathe (pranayamas), and sit (asa...  more »
ISBN-13: 9780806920337
ISBN-10: 0806920335
Publication Date: 12/31/1999
Pages: 96
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Sterling Publishing
Book Type: Paperback
Members Wishing: 0
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