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Yoga Basics: Stretches to Tone, Energize and De-Stress (Pyramid Paperbacks)
Yoga Basics Stretches to Tone Energize and DeStress - Pyramid Paperbacks
Author: Vimla Lalvani
Combining the ancient principles of Hatha Yoga with modern stretching techniques, the 50 body-conditioning exercises in this conveniently-sized guide have been designed to increase flexibility, release tension, and boost energy levels. Important information on posture, breathing, and warming up is followed by five 10-20 minute, carefully-designe...  more »
ISBN-13: 9780600610083
ISBN-10: 060061008X
Pages: 128
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Publisher: Hamlyn
Book Type: Paperback
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