The Yoga Back Book Author:Stella Weller Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow styl... more »e, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.« less