My Yoga 2 Go Practice Deck Author:My Yoga 2 Go The My Yoga 2 Go Practice Deck is a portable, easy-to-use resource for all yogis, young and old, beginner through advanced. This set contains seventy-one cards, each showing a full-color photograph of a yoga posture on the front and directions, benefits, variations and modifications to the posture on the back. Users familiar with yoga can custom... more »ize their own sequences or choose from the 7 sequences according to their level of experience. Housed in a handy cardboard case, My Yoga 2 Go Practice Deck allows users to conveniently clear their minds and strengthen their bodies, whether in their living room or stranded in an airport. What makes the My Yoga 2 Go Practice Deck different? The My Yoga 2 Go Practice Deck is the only deck to include an easy to follow system, organizing each card by sequence color and pose number, NO OTHER DECK DOES THIS. Start with one of these Beginner sequences:
Relaxation (30 minutes)
Energizer (30 minutes)
Flow (1 hour)
Grow your practice with one of the Intermediate or Advanced sequences: