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Wrestling Strength: Prepare to Win (Wrestling Strength)
Wrestling Strength Prepare to Win - Wrestling Strength
Author: Matt Brzycki
Prepare to Win features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.
ISBN-13: 9780971895911
ISBN-10: 0971895910
Publication Date: 7/2002
Pages: 116
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Publisher: Blue River Press
Book Type: Paperback
Members Wishing: 0
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