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Search - Wrestling Strength: The Competitive Edge

Wrestling Strength: The Competitive Edge
Wrestling Strength The Competitive Edge
Author: Matt Brzycki
The Competitive Edge features chapters on the following: designing a strength program, stimulating muscular growth, fiber types and repetition ranges, metabolic conditioning, getting the most out of dips and chins, manual resistance for wrestlers, improving skills: what the research says, and summer conditioning program for wrestling.
ISBN-13: 9780971895904
ISBN-10: 0971895902
Publication Date: 7/2002
Pages: 128
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Publisher: Blue River Press
Book Type: Paperback
Members Wishing: 0
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