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Wrestling for Fighting: The Sport of Mixed Martial Arts
Wrestling for Fighting The Sport of Mixed Martial Arts Author:Randy Couture Randy The Natural Couture is the most respected and celebrated MMA combatant in the history of the UFC. A UFC Heavyweight and Light Heavyweight World Champion, and a UFC Hall of Famer, Randy Couture s reputation and fighting style are among the best in the world. — Now, with Techniques of a Champion: The Sport of Mixed Martial Arts, Cout... more »ure presents the techniques and strategies that allowed him to devastate the world s best strikers and grapplers time and time again. His unique fighting system, a mix of martial arts, wrestling, boxing and jiu-jitsu, is broken down clearly and concisely for amateurs and seasoned veterans alike. Couture also includes important information on nutrition, cardio workouts, creating fight game plans, and a variety of training tips you won t find anywhere else.« less